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–+ servings
A warm turmeric latte garnished with a dusting of cinnamon and a whole cinnamon stick.
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5 from 2 votes

Turmeric Latte (Golden Milk)

Turmeric Latte (Golden Milk) is a soothing beverage that marries the earthy notes of turmeric with the warm zing of ginger and cinnamon. It's a simple blend that's quick to prepare, inviting a moment of calm into your busy day.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Drinks
Cuisine: Indian
Servings: 2
Calories: 160kcal
Author: Joanna Cismaru

Ingredients

  • 2 cups milk cow's milk, almond milk, coconut milk, or milk of your choice
  • 1 teaspoon turmeric powder
  • ¼ teaspoon ground black pepper
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey or maple syrup
  • 1 pinch ground cardamom
US Customary - Metric

Instructions

  • In a saucepan, combine milk, turmeric, black pepper, cinnamon, and ginger. If you're using fresh ginger, make sure to slice it thinly so it can infuse its flavor more effectively. Add the vanilla extract if you're using it.
  • Place the saucepan on the stove over medium heat. Bring the mixture just to a simmer — keep an eye out to ensure it doesn’t boil over. Simmer for about 5-7 minutes to allow the flavors to meld.
  • Remove the saucepan from the heat and stir in your preferred sweetener, either honey or maple syrup. Adjust the sweetness according to your taste.
  • Pour the golden milk into mugs, sprinkle with a pinch of ground cardamom if desired, and serve warm.

Notes

  1. Milk Choice: Feel free to use any milk you like – cow's milk for richness, almond for nuttiness, coconut for a tropical twist, or any other plant-based milk that tickles your fancy.
  2. Spice It Up: Fresh ginger will give a more piquant kick compared to ground. If you’re up for a bit of adventure, go fresh!
  3. Simmer, Don't Boil: Keep a watchful eye on your pot; you want the milk hot and flavorsome, not boiling over.
  4. Sweeten to Taste: Honey adds a floral note while maple syrup offers a woodsy sweetness. Start with the suggested amount and adjust if your sweet tooth says so.
  5. Storage: If you have leftovers, store them in the fridge for up to 2 days. Just give it a good stir or shake before reheating, as spices may settle.

Nutrition

Serving: 1serving | Calories: 160kcal | Carbohydrates: 31g | Protein: 9g | Fat: 0.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Cholesterol: 7mg | Sodium: 102mg | Potassium: 461mg | Fiber: 1g | Sugar: 30g | Vitamin A: 503IU | Vitamin C: 0.4mg | Calcium: 334mg | Iron: 1mg