Mediterranean Stuffed Sweet Potatoes

5 from 1 vote

Mediterranean Stuffed Sweet Potatoes

Mediterranean Stuffed Sweet Potatoes – This dish is a delightful blend of flavors and textures, perfect for a cozy yet exotic meal. Imagine tender, roasted sweet potatoes filled to the brim with a zesty mix of chickpeas, cherry tomatoes, cucumber, and olives, all topped with creamy feta and a drizzle of fresh tzatziki sauce.

Prep Time15

Cook Time45

Total Time1

Course: Appetizer, Brunch, Lunch

Cuisine: Mediterranean

Servings:

Calories: 410kcal

Author: Joanna Cismaru

Ingredients

4 medium sweet potatoes
1 cup canned chickpeas rinsed and drained
1 cup cherry tomatoes halved
½ cup cucumber diced
¼ cup red onion diced
¼ cup Kalamata olives pitted and chopped
½ cup feta cheese crumbled
2 tablespoons olive oil extra virgin
2 tablespoons lemon juice freshly squeezed
1 teaspoon dried oregano
salt and pepper to taste
2 tablespoons fresh parsley chopped
¼ cup tzatziki sauce for serving
1 tablespoon pine nuts for garnish

US Customary - Metric

Instructions

Preheat your oven to 400°F (200°C). Pierce the sweet potatoes several times with a fork, then place them on a baking sheet. Roast in the oven for about 45 minutes, or until they're tender and fully cooked through.
While the sweet potatoes are roasting, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, and half of the crumbled feta in a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. Pour this dressing over the chickpea mixture and toss to coat. Set aside to let the flavors meld.
Once the sweet potatoes are done, carefully slice each one open lengthwise, creating a pocket. Be careful not to cut all the way through. Gently fluff the insides with a fork, then generously fill each pocket with the Mediterranean chickpea mixture.
Top each stuffed sweet potato with the remaining feta, chopped parsley, and pine nuts. Drizzle with tzatziki sauce and serve warm.

Notes

Sweet Potato Selection: Choose medium-sized sweet potatoes with smooth, unblemished skins for even cooking.
Chickpea Tip: If you have time, try roasting the chickpeas for a few minutes for an added crunch.
Customize Your Veggies: Feel free to add or substitute ingredients in the stuffing based on what's available or to suit dietary preferences. Think bell peppers, artichokes, or even sun-dried tomatoes for an extra flavor kick.
Make-Ahead Strategy: Roast the sweet potatoes ahead of time and reheat when ready to serve. The chickpea mixture can also be prepared in advance and refrigerated.

Nutrition