Air Fryer Chicken Katsu With Tonkatsu Sauce
Perfectly crispy on the outside with a panko crust, tender on the inside, and served with a sweet tangy sauce, Air Fryer Chicken Katsu with Tonkatsu Sauce is a super yummy Japanese classic! Traditionally served with some shredded fresh cabbage and steamed rice, this recipe is a delicious quick and easy 30-minute meal!
Prep Time15 minutes mins
Cook Time12 minutes mins
Total Time27 minutes mins
Course: Dinner, Lunch
Cuisine: Japanese
Servings: 4
Calories: 361kcal
Chicken Katsu
- 2 large chicken breasts boneless and skinless
- salt and pepper to taste
- ½ cup all-purpose flour
- 2 large eggs beaten
- 2 cups Panko breadcrumbs
To Serve
- sesame seeds
- shredded cabbage
- steamed rice
Cut each chicken breast in half horizontally so that it's 2 thinner pieces. Place each chicken piece between plastic wrap or parchment paper and using a meat mallet, pound the chicken to tenderize to ½-inch thickness.
Season the chicken with salt and pepper on both sides.
Prepare your dredging station with 3 shallow bowls. Fill each bowls, one with all-purpose flour, one with beaten egg and one with Panko breadcrumbs.
Dredge each chicken piece generously through flour, egg, and finally through breadcrumbs.
Spray the air fryer basket with a little bit of cooking spray. Place the chicken in the air fryer basket in a single layer and spray with cooking spray.
Cook at 380°F for 8 minutes or until golden brown, flip the chicken over, spray with more cooking spray and cook for another 4 minutes. Do not overcook the chicken. The chicken is cooked through when a thermometer inserted in the center of the breast registers at 165°F. Repeat with remaining chicken breasts.
While the chicken is cooking prepare the tonkatsu sauce by whisking all the ingredients together in a small bowl. Crush some sesame seeds in a mortar and pestle and sprinkle on top of the sauce.
Serve chicken katsu with shredded cabbage, steamed rice, and tonkatsu sauce.
- Pat the chicken dry. Pat the chicken dry before sprinkling it with the salt and pepper. Removing any excess moisture helps it become more crispy when air fried.
- Worcestershire sauce substitute. If you don’t have any Worcestershire sauce on hand you can use soy sauce or gluten-free tamari instead.
- Temp the chicken. To ensure that chicken is fully cooked, use a digital instant-read thermometer to make sure that it has reached an internal temperature of at least 165°F (74°C).
- Keep in the fridge for up to 4 days or in the freezer for up to 3 months in an airtight container or sealed freezer bag. Then to reheat, put the chicken in the oven at 350°F (177°C) for about 7 minutes. You can also reheat leftovers in the microwave for about 3 minutes on medium heat. However, if frozen, put the chicken on a baking sheet and then put it in the oven at 350°F (177°C) for about 20 minutes or until warm.
Serving: 1serving | Calories: 361kcal | Carbohydrates: 39g | Protein: 33g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 165mg | Sodium: 633mg | Potassium: 586mg | Fiber: 2g | Sugar: 6g | Vitamin A: 211IU | Vitamin C: 2mg | Calcium: 84mg | Iron: 3mg