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baked salmon fillets with mustard glaze on a white platter.
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5 from 3 votes

Baked Salmon With Mustard Glaze

This omega-3 rich and healthy Baked Salmon with Mustard Glaze recipe is delicious with perfectly cooked flakey fish coated in a sweet and tangy sauce. It’s a quick and easy recipe made with less than 10 ingredients that you can whip together in just 20 minutes!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4
Calories: 351kcal

Ingredients

  • 4 salmon fillets
  • salt and pepper to taste
  • ¼ cup Dijon mustard
  • ¼ cup honey
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon olive oil
  • lemon wedges for serving

Instructions

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Season the salmon fillets with salt and pepper and place them on the prepared baking sheet.
    process shots showing how to make baked salmon with mustard glaze.
  • In a small bowl, whisk together the Dijon mustard, honey, soy sauce, and olive oil. Brush the mustard glaze over the top of the salmon fillets.
    process shots showing how to make baked salmon with mustard glaze.
  • Transfer the baking sheet to the oven. Bake the salmon for 12-15 minutes, or until the flesh flakes easily with a fork.
    process shots showing how to make baked salmon with mustard glaze.
  • Serve the salmon with lemon wedges on the side.

Notes

  1. Line the baking sheet. You must line the baking sheet with parchment paper or a silicone mat. Even if you spray the sheet pan with cooking spray the fish will likely stick.
  2. Handle with care. Salmon filets are delicate and the flesh breaks easily, so be careful when handling them and brushing them with the glaze mixture.
  3. The oven must be hot. Food doesn't cook evenly when it’s put into an oven that is still preheating. This is why you need to wait until your oven is done preheating before baking.
  4. You can store leftover baked salmon in an airtight container in the refrigerator for about 2 days or in the freezer for up to 2 months.

Nutrition

Serving: 1serving | Calories: 351kcal | Carbohydrates: 19g | Protein: 35g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 94mg | Sodium: 535mg | Potassium: 896mg | Fiber: 1g | Sugar: 18g | Vitamin A: 79IU | Vitamin C: 0.2mg | Calcium: 34mg | Iron: 2mg