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spring pea salad on a clay plate with a wooden spoon.
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5 from 1 vote

Spring Pea Salad

This easy peasy delicious Spring Pea Salad is perfect for your next lunch, brunch, or dinner! It’s made with tender peas, crisp radishes, and salty feta cheese all tossed together in a minty lemon vinaigrette bursting with refreshing citrus flavor. You can whip this simple 7-ingredient recipe together in just 10 minutes! 
Prep Time7 minutes
Cook Time3 minutes
Total Time10 minutes
Course: Lunch, Salad
Cuisine: American
Servings: 4
Calories: 176kcal

Ingredients

  • 2 cups frozen peas thawed
  • ½ cup feta cheese crumbled
  • ¼ cup fresh mint chopped
  • ¼ cup fresh parsley chopped
  • cup radishes thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to taste

Instructions

  • Blanch the peas in boiling salted water for 2-3 minutes, then immediately transfer to a bowl of ice water to stop the cooking process. Drain and pat dry.
  • In a large bowl, combine the peas, feta cheese, mint, parsley and radishes.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  • Pour the dressing over the pea mixture and toss to combine.
  • Serve the salad chilled or at room temperature. Enjoy!

Notes

  1. Use quality ingredients. Recipes with fewer ingredients rely on the quality of those ingredients for the best outcome. So you should use extra virgin olive oil, fresh lemon juice, and fresh herbs.
  2. Don’t Over Toss. Carefully toss the salad together with the lemon dressing. You don’t want to smush the peas. You also shouldn’t toss the salad until right before serving. 
  3. Add some spice. If you want to add a little heat you can add some crushed red chili flakes to the dressing. You can also just sprinkle some on top before serving the salad.

Nutrition

Serving: 1serving | Calories: 176kcal | Carbohydrates: 12g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 17mg | Sodium: 224mg | Potassium: 252mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1070IU | Vitamin C: 38mg | Calcium: 125mg | Iron: 2mg