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a slice of moussaka on a white plate.
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5 from 1 vote

Easy Moussaka Recipe

Dive into a culinary journey with this Easy Moussaka Recipe—your ticket to experiencing authentic Mediterranean comfort food. Every layer is a revelation: tender eggplant rounds meet a spiced meat sauce bursting with bold flavors, all crowned with a luxuriously creamy béchamel.
Prep Time1 hour
Cook Time50 minutes
Rest TIme15 minutes
Total Time2 hours 5 minutes
Course: Dinner
Cuisine: Greek, Mediterranean
Servings: 8
Calories: 382kcal

Ingredients

Meat Sauce

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 pound ground beef or lamb
  • 14 ounces diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground allspice
  • salt and pepper to taste
  • ¼ cup red wine optional

Eggplant Layers

  • 2 large eggplants sliced into ¼ inch rounds
  • salt
  • olive oil

Bechamel Sauce

  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 2 cups milk
  • salt and pepper to taste
  • ¼ teaspoon ground nutmeg
  • 2 large eggs
  • 1 cup Parmesan cheese grated

Instructions

  • Preheat your oven to 375°F (190°C).
  • In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chopped onion and minced garlic, and sauté for about 5 minutes, until the onion is soft and translucent.
  • Add the ground beef to the skillet, and cook, breaking it up into small pieces, until it is browned and cooked through.
  • Add the diced tomatoes, tomato paste, dried oregano, ground cinnamon, ground nutmeg, ground allspice, salt, and pepper to the skillet. Stir to combine and bring the mixture to a simmer.
  • Let the sauce simmer for about 15 minutes, stirring occasionally, until it has thickened slightly. If using red wine, add it to the sauce and let it simmer for an additional 5 minutes.
  • While the meat sauce is simmering, prepare the eggplant layers. Place the eggplant slices in a colander and sprinkle with salt. Let them sit for about 30 minutes to release any bitterness.
  • Rinse the eggplant slices with water and pat them dry with paper towels. Brush them with olive oil on both sides.
  • Arrange the eggplant slices in a single layer on a baking sheet, and roast them in the preheated oven for about 15-20 minutes, until they are soft and lightly browned.
  • To make the béchamel sauce, melt the butter in a saucepan over medium heat. As soon as the butter has melted, whisk in the flour until it gets fully incorporated into the butter.
  • Start to add the milk slowly. I usually add it in about 4 batches, so add 1/4 of the milk at a time, whisk until all the liquid is absorbed by the flour and repeat until you have whisked in all the milk.
  • When the sauce starts to bubble, it will be ready to whisk in the pepper and nutmeg. Add the eggs to the sauce and whisk them in well. Stir in the Parmesan cheese, bring the sauce to a boil again and remove from heat.
  • To assemble the moussaka, spread half of the meat sauce in a 9x13 inch (23x33 cm) baking dish. Arrange the eggplant slices in a single layer over the meat sauce.
  • Spread the remaining meat sauce over the eggplant layer.
  • Pour the béchamel sauce over the top of the meat sauce, spreading it evenly with a spatula.
  • Bake the moussaka in the preheated oven for about 45-50 minutes, until the top is golden brown and bubbly.
  • Let the moussaka cool for a few minutes before slicing and serving. It is best served warm, but it can also be eaten at room temperature or chilled.

Notes

  1. Meat Choice: This recipe is versatile; feel free to use ground beef, lamb, or even a mixture of both for different flavor profiles.
  2. Eggplant Prep: Salting the eggplant slices helps to remove bitterness and extra moisture. Don't skip this step for the best texture.
  3. Wine Option: The red wine in the meat sauce is optional but highly recommended for an added depth of flavor. If you prefer, you can substitute it with beef or vegetable broth.
  4. Béchamel Consistency: The béchamel sauce should be smooth and lump-free before layering. If it's too thick, simply add a little more milk to reach the desired consistency.

Nutrition

Serving: 1serving | Calories: 382kcal | Carbohydrates: 18g | Protein: 20g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 432mg | Potassium: 724mg | Fiber: 5g | Sugar: 10g | Vitamin A: 616IU | Vitamin C: 9mg | Calcium: 288mg | Iron: 3mg