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freshly made chicken fried rice in a wok.
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5 from 2 votes

Chicken Fried Rice

This Chicken Fried Rice is your ticket to a fast, flavorful meal, mingling succulent chicken, crispy veggies, and fluffy rice into an unbeatable, savory symphony. Ready to sizzle in minutes, it's the perfect quick-fix dish that dances delightfully on your palate, proving that speedy meals can indeed be spectacularly tasty!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Dinner, Lunch
Cuisine: Asian
Servings: 4
Calories: 396kcal

Ingredients

  • 2 cups cooked rice preferably day-old, cold
  • 2 chicken breasts boneless and skinless, cut into bite-sized pieces
  • 1 cup frozen mixed vegetables like peas and carrots
  • 2 green onions thinly sliced
  • 2 cloves garlic minced
  • 2 large eggs lightly beaten
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon sesame oil
  • salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  • Heat 1 tablespoon of the vegetable oil in a large skillet or wok over medium-high heat.
  • Add the chicken to the skillet, season with a bit of salt and pepper, and cook until it's no longer pink in the middle, about 4-5 minutes. Then remove the chicken from the skillet and set it aside.
  • In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the garlic and cook until fragrant, about 30 seconds. Add the frozen mixed vegetables to the skillet and cook until they're warmed through, about 3-4 minutes.
  • Push the vegetables to one side of the skillet, then pour the beaten eggs onto the other side. Scramble the eggs, breaking them up into small pieces with a spatula as they cook. Once the eggs are cooked, mix them with the vegetables.
  • Add the cooked chicken and cold rice to the skillet. Cook, stirring and breaking up any clumps of rice, until everything is well combined and heated through, about 3-4 minutes.
  • Drizzle the soy sauce and sesame oil over the rice mixture, then stir until everything is well coated.
  • Stir in the sliced green onions, then season with additional salt and pepper if needed.

Notes

  1. Day-Old Rice is Key: Ensure your rice is cold and preferably a day old - it fries up into a perfect, non-sticky delight!
  2. Vegetable Varieties: Feel free to get creative with your veggies – bell peppers, peas, or even bean sprouts add a refreshing crunch.
  3. Adjust to Taste: Tailor the soy sauce and seasoning levels to your liking, and if you enjoy a kick, consider a dash of chili flakes.
  4. Quick Cook: Keep things moving quickly once you start cooking to retain a vibrant, fresh flavor in each bite.
  5. Protein Swap: Easily switch out the chicken for shrimp, beef, or tofu for a delightful twist on this classic dish.

Nutrition

Serving: 1serving | Calories: 396kcal | Carbohydrates: 30g | Protein: 32g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 165mg | Sodium: 478mg | Potassium: 627mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 2539IU | Vitamin C: 8mg | Calcium: 48mg | Iron: 2mg