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5 from 5 votes

Pina colada

Pina Coladas are a total classic in the world of cocktails. They're simple and tropical, the perfect marriage between pineapple, coconut, and of course - rum. Is it possible to have a bad day with one of these in hand? I think not!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Cocktails, Drinks
Cuisine: Puerto Rican
Servings: 1 cocktail
Calories: 474kcal


  • 3 cups pineapple cut into chunks
  • 1 teaspoon sugar
  • 1 tablespoon coconut cream
  • 2 ounce white rum
  • 2 ounce fresh pineapple juice
  • 1 cup Ice


  • In a blender, add all the ingredients. Blend until ice is crushed completely and cocktail takes on a smooth consistency. 
  • Pour into a glass, and garnish with a pineapple wedge and pineapple leaf. 


Calories: 474kcal | Carbohydrates: 77g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Sodium: 8mg | Potassium: 662mg | Fiber: 7g | Sugar: 59g | Vitamin A: 287IU | Vitamin C: 242mg | Calcium: 64mg | Iron: 2mg