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4.56 from 9 votes

Bruschetta Salmon

Clocking in at just 292 calories per serving, this Bruschetta Salmon is such a bright, summery and delicious dish and a great way to get your seafood in! Best part is dinner on the table in 25 minutes
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dinner, Lunch
Cuisine: American, Italian
Servings: 4
Calories: 292kcal

Ingredients

  • 4 salmon fillets no skin
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt or to taste
  • 1/4 teaspoon pepper or to taste
  • 3 tablespoon olive oil
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 2 cups cherry tomatoes cut in half
  • 1 tablespoon lemon juice freshly squeezed
  • 6 leaves basil thinly sliced
  • 1 tablespoon balsamic glaze for drizzling
  • 1/2 cup Parmesan cheese freshly grated

Instructions

  • Season the salmon on both sides with Italian seasoning and salt and pepper.
  • In a large skillet heat 2 tbsp of the olive oil over medium heat. Add the salmon and cook until salmon is opaque for about 6 minutes. Flip and cook on the other side for another 6 minutes, until it flakes easily. Transfer to a plate.
  • Add the remaining 1 tbsp of olive oil to the skillet then add the chopped onion and cook until the onion is soft and translucent, about 4 to 5 minutes, make sure not to burn it. Add the garlic and saute for another 30 seconds until the garlic is aromatic. 
  • Add the tomatoes to the skillet and season with salt and pepper. Cook, until the tomatoes begin to burst, stirring frequently. Turn off the heat and drizzle the lemon juice over the tomatoes.
  • To serve, top salmon with bruschetta mixture on top. Garnish each piece of salmon with balsamic reduction, basil and a bit of Parmesan cheese.

Notes

Store leftover cooked salmon in shallow airtight containers or wrap lightly with aluminum foil or plastic wrap. Store it in the refrigerator for 3 to 4 days.
If planning to serve this later, it's best to store the bruschetta sauce seperately for reheating purposes. When ready to serve, preheat your oven to 275 F degrees and place the salmon on a baking sheet. Bake for about 15 minutes or until warm. Top with bruschetta and the rest of the garnishes and serve. 

Nutrition

Serving: 1fillet | Calories: 292kcal | Carbohydrates: 7g | Protein: 22g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 55mg | Sodium: 394mg | Potassium: 625mg | Fiber: 1g | Sugar: 3g | Vitamin A: 535IU | Vitamin C: 20.5mg | Calcium: 182mg | Iron: 1.5mg