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4.6 from 35 votes

Baked Chicken Breast

Juicy, delicious Oven Baked Chicken Breast,  perfectly seasoned with a simple spice blend! Easy and quick, these baked chicken breasts could be ready on your table in 30 minutes!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 329kcal


Dry Rub

Baked Chicken

  • 2 tablespoon olive oil
  • 2 pounds chicken breast boneless and skinless (about 4)


  • Heat your oven to 425 degrees F (218 degrees C).
  • In a small bowl whisk all the dry rub ingredients together; set aside.
  • Toss chicken breasts with olive oil and the dry rub. 
  • Place on a light greased baking dish and transfer to the oven. Bake for 22 to 25 minutes. The breast is cooked when it's completely opaque all the way through and registers 165 to 170 F (75 C) on an instant-read thermometer.
  • Remove the chicken from the oven and let it rest for 5 minutes before serving.


Calories: 329kcal | Carbohydrates: 2g | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 557mg | Potassium: 877mg | Vitamin A: 410IU | Vitamin C: 2.7mg | Calcium: 31mg | Iron: 1.5mg