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+ servings
a few rainbow fruit skewers on a cutting board.
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5 from 1 vote

Rainbow Fruit Skewers with Yogurt Dip

These vibrant and refreshing Rainbow Fruit Skewers with Yogurt Dip are the ultimate fun and healthy addition to your summer spread! Featuring a delightful medley of juicy, sweet, colorful fresh fruit, these fruit kebabs are perfect for kids' birthday parties, summer gatherings, or a quick and guilt-free healthy snack!
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Dessert, Snack
Cuisine: American
Servings: 8
Calories: 137kcal

Ingredients

  • 2 cups strawberries washed and hulled
  • 2 cups pineapple cubed
  • 2 cups cantaloupe cubed
  • 2 cups honeydew melon cubed
  • 2 cups blueberries washed
  • 1 cup plain Greek yogurt
  • ¼ cup honey
  • 1 teaspoon vanilla extract

Instructions

  • Thread the fruit onto the skewers in rainbow order, starting with the strawberries, then pineapple, cantaloupe, honeydew, and ending with the blueberries.
  • In a small mixing bowl, whisk together the Greek yogurt, honey, and vanilla extract to make the yogurt dip.
  • Serve the fruit skewers alongside the yogurt dip.

Notes

  1. Fruit Selection: This recipe is incredibly versatile. Feel free to use any variety of fruits that you enjoy or that are in season.
  2. Preparing Ahead: You can cut the fruit and prepare the yogurt dip in advance. Just remember to add a little lemon juice to fruits like apples and bananas to prevent them from browning.
  3. Serving: For the best flavor and texture, assemble the skewers and serve them immediately after preparation.
  4. Yogurt Dip: Feel free to customize the yogurt dip to your liking. You could add a bit of honey for sweetness, or some lemon zest for a tangy twist.
  5. Storage: Leftover fruit skewers can be stored in an airtight container in the fridge. The yogurt dip should be consumed within 2-3 days for the best taste and quality.

Nutrition

Serving: 1serving | Calories: 137kcal | Carbohydrates: 31g | Protein: 4g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Cholesterol: 2mg | Sodium: 33mg | Potassium: 294mg | Fiber: 3g | Sugar: 26g | Vitamin A: 1439IU | Vitamin C: 57mg | Calcium: 53mg | Iron: 1mg