Chicken Salad Lettuce Wraps
Chicken Salad Lettuce Wraps are a light and refreshing meal, perfect for any time of day. Made with tender chicken, crisp celery, sweet grapes, and a creamy dressing, these wraps are both healthy and delicious.
Servings: 4
Calories: 392kcal
Ingredients
- 2 cups cooked chicken shredded or diced
- ½ cup mayonnaise
- ¼ cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- salt and pepper to taste
- 1 cup celery finely chopped
- 1 cup red grapes halved
- ¼ cup red onion finely chopped
- ¼ cup sliced almonds
- 12 large lettuce leaves such as Romaine, Bibb, or Butter lettuce
Instructions
- In a large bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Add the shredded or diced chicken, celery, red grapes, red onion, and sliced almonds to the bowl. Stir until all the ingredients are well coated with the dressing.
- Lay the lettuce leaves on a clean surface or plate. Spoon a generous amount of chicken salad onto the center of each lettuce leaf. Serve immediately.
Notes
- Use rotisserie chicken for a quick and easy option.
- Keep the lettuce leaves and chicken salad separate until ready to serve to prevent sogginess.
- Swap grapes for chopped apples, dried cranberries, or raisins if you prefer.
- Add more Greek yogurt and less mayo for a lighter version.
- Fresh herbs like dill, parsley, or cilantro can add extra flavor.
Nutrition
Serving: 1serving | Calories: 392kcal | Carbohydrates: 12g | Protein: 22g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 65mg | Sodium: 300mg | Potassium: 499mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1679IU | Vitamin C: 5mg | Calcium: 76mg | Iron: 2mg
