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Sheet Pan Honey Garlic Meatballs

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 6
Calories: 641kcal

Ingredients

Meatballs

  • 2 pounds ground beef
  • ½ cup plain breadcrumbs
  • ½ cup Parmesan cheese grated
  • 2 cloves garlic minced
  • 1 large egg
  • 1 tablespoon soy sauce low sodium
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon red pepper flakes

Sheet Pan

  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • salt and black pepper to taste

Honey Garlic Glaze

  • ½ cup honey
  • ¼ cup soy sauce low sodium
  • ¼ cup ketchup
  • 4 cloves garlic minced
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha
  • 1 tablespoon cornstarch
  • 2 tablespoons water

For Serving

  • sesame seeds
  • sliced green onions

Instructions

  • Preheat the oven to 400°F. Line a large sheet pan with parchment paper.
  • In a large bowl, combine 2 pounds ground beef, ½ cup breadcrumbs, ½ cup grated Parmesan, 2 cloves minced garlic, 1 egg, 1 tablespoon soy sauce, ½ teaspoon salt, ½ teaspoon black pepper, and ½ teaspoon red pepper flakes. Mix gently until just combined.
  • Form into 1½ inch meatballs and place on one side of the sheet pan.
  • Toss 4 cups broccoli florets with 2 tablespoons olive oil, salt, and pepper. Spread on the other side of the sheet pan.
  • Bake for 18 to 20 minutes until the meatballs are cooked through and the broccoli is tender with slightly crisp edges.
  • While the meatballs bake, combine ½ cup honey, ¼ cup soy sauce, ¼ cup ketchup, 4 cloves minced garlic, 1 tablespoon rice vinegar, and 1 teaspoon sriracha in a small saucepan over medium heat.
  • In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons water. Stir into the saucepan and cook for 2 to 3 minutes until thickened and glossy.
  • Remove the sheet pan from the oven. Pour the hot glaze directly over the meatballs and broccoli. Gently toss everything together right on the sheet pan until evenly coated.
  • Return the pan to the oven and broil for 1 to 2 minutes, just until the glaze sets and becomes shiny. Watch closely to prevent burning.
  • Sprinkle with sesame seeds and sliced green onions before serving.

Nutrition

Serving: 1serving | Calories: 641kcal | Carbohydrates: 40g | Protein: 35g | Fat: 39g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 18g | Trans Fat: 2g | Cholesterol: 144mg | Sodium: 1118mg | Potassium: 745mg | Fiber: 2g | Sugar: 27g | Vitamin A: 591IU | Vitamin C: 56mg | Calcium: 190mg | Iron: 4mg
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