Fish Sticks
Indulge in the crispy delight of homemade air fryer Fish Sticks! With a crunchy exterior and flaky fish inside, they're a guilt-free treat that's surprisingly easy to make. Serve with your favorite dipping sauce and watch them disappear in no time!
Servings: 6
Calories: 233kcal
Ingredients
- 1 pound white fish fillets such as cod or haddock
- 1 cup all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs
- 1 tablespoon water
- 1½ cups panko breadcrumbs or regular breadcrumbs
- ½ teaspoon sweet paprika
- ½ teaspoon garlic powder
Instructions
- Preheat your air fryer to 400°F (200°C).
- Cut the fish fillets into 1-inch (2.5 cm) wide strips or into desired stick shapes.
- In a shallow dish, mix the flour, salt, and black pepper. In a separate shallow dish, whisk together the eggs and water. In a third shallow dish, mix the breadcrumbs, paprika, and garlic powder.
- Coat each fish strip first in the flour mixture, shaking off any excess, then dip it into the egg mixture, making sure it's fully coated. Finally, roll it in the breadcrumb mixture, pressing the breadcrumbs onto the fish to make sure it's well-coated.
- Lightly spray the air fryer basket with cooking spray to prevent the fish sticks from sticking. Arrange the breaded fish sticks in the air fryer basket in a single layer, making sure they do not touch. You may need to cook the fish sticks in batches.
- Cook the fish sticks in the air fryer for about 10-12 minutes, or until they are golden brown and cooked through, turning them halfway through the cooking process to ensure even browning.
- Remove the fish sticks from the air fryer and serve immediately with your favorite dipping sauce, such as tartar sauce or ketchup.
Notes
- Breading Options: You can use panko breadcrumbs for extra crunch or traditional breadcrumbs. Gluten-free breadcrumbs are also a viable option.
- Fish Choices: White fish such as cod, haddock, or tilapia works best. Ensure it's sustainably sourced.
- Cooking Time: The cooking time may vary slightly based on the thickness of the fish sticks, so keep an eye on them to prevent overcooking.
- Serving Suggestion: These fish sticks pair wonderfully with homemade tartar sauce or a simple lemon wedge.
Nutrition
Serving: 1serving | Calories: 233kcal | Carbohydrates: 27g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 100mg | Sodium: 367mg | Potassium: 311mg | Fiber: 1g | Sugar: 1g | Vitamin A: 173IU | Vitamin C: 0.01mg | Calcium: 49mg | Iron: 2mg
